As a child and through my adult life I was overweight. I did every fad diet and exercise program to try and lose weight. The diet/exercise programs would work at first but then I would either plateau or gain the weight back and become depressed because I couldn’t keep the weight off. This cycle went on until after I gave birth to my child 5 years ago. I decided I wanted to know why nothing was working for me.
So, I got my NASM Personal Trainer and my Precision Nutrition certification to learn the proper ways to exercise and eat. With the knowledge I gained I learned what worked for my body. Now I am helping people learn what works for them, because we are all built differently and what works for one person doesn’t for someone else.